Naqshad Casri ah - La hagaajin karo, dambiisha biyo-mareenka ahi waxay ka fidaysaa min 14.5 ilaa 19.5 inji si ay u qabato wax ka badan ama ka yar, kaydi meel bannaan marka aan la isticmaalin oo ku habboon inta badan saxanka.Marka lagu dul fidiyo saxanka, hoose ayaa laga soo kicinayaa saxanka salkaaga, taasoo ka hortagaysa in biyaha baastada ee la miiray ay dib ugu noqdaan cuntadaada.
Si Dhakhso Ah U Daad-Dhicida - Godad siman oo siman oo ku yaal xagga hoose ee saxaarada miiraha ee saxanka ayaa caawiya in biyaha si degdeg ah loo daadiyo iyada oo ka hortagaysa in cuntada ay ku dhacdo qulqulka.Godadku waxay cabbiraan ilaa 0.2 inji dhexroorka, markaa koolahani uma shaqayn doono bariiska, quinoa iyo badarka yaryar intooda badan.
Makiinada weelka lagu dhaqo oo badbaado leh - Si ka duwan qaar ka mid ah qaboojiyaha dhaqameed, dhalaaliyahani waa sahlan tahay in la nadiifiyo, weel-dhaqaha sare-sare oo badbaado leh waligiisna ma daxaloobayn doono.